Being considered as vitamin B7, biotin is actually quite beneficial not only to the hair but also to the skin and nails as well. Some indicators of the deficiency of this nutrient in the human body are breakage of nails, rough skin and premature hair loss. A biotin hair loss remedy can be valuable to alleviate this kind of deficiency.
However, the problem we are facing nowadays is that no person has the time as well as the inclination to obtain a healthy and balanced diet due to the fast paced world of stressful jobs and fast food diets. As a result, a number of deficiencies can be seen in the body that will cause skin problems, hair fall and also some other health conditions.
If you are weary of your hair problems, then some changes in your dietary habits will be needed at once. You can start by including walnuts, oats and lentils in your diet. All of these are excellent sources of biotin. Other sources of food are green peas, brown rice, soybeans and brewer’s yeast.
The addition of vitamin B6 will also be a good idea if you desire to have hair growth that is healthy. This will also play a significant role for the health of your hair and must be a component of your usual diet. Excellent sources of vitamin B6 are milk, eggs, fish and whole grains.
What you need to bear in mind regarding the biotin hair loss remedy is that this vitamin will bind easily with proteins. Thus, if your diet is rich in proteins, your body might not be able to completely absorb biotin present in your food and you could still have a deficiency even if you have already eaten biotin rich foods.
You need to reduce a little of protein in your diet. Furthermore, individuals with type A blood groups have problems in the absorption of this vitamin taken from their food. They will need to have higher intake of biotin to make sure that sufficient biotin will be absorbed by their bodies so that they will be able to get the benefits.
As a final note, if your hair problem is because of genetic factors, simply taking biotin will not be adequate. You are required to have a particular treatment like the ingredient Minoxidil which is FDA approved. This component is proven to be useful in elimination the DHT in the blood that will cause hair loss and is extremely beneficial for the natural hair growth.